Our Food Stories

As a farmer, your highly perishable vegetables and sweet potatoes compromise your pricing at the market place. At IREN we offer Cold Storage as a Service to enable you remain competitive and feed us all.

#ColdStorage #PerishableVegetables #FreshVegetables #FreshPotatoes #FoodSecurity

More on fresh vegetables: https://www.youtube.com/watch?v=UYUL6y8Gof8

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Consumption of African Indigenous Vegetables (AIVs) provides you sources of high quality nutrition, minerals and vitamins in levels exceeding those found in most exotic vegetables.The IREN collection and distribution point will ensure fresh indigenous vegetables on your daily menu.

#IndigenousVegetables #LocalVegetables #QualityNutrition #FoodSecurity

Recipes for the AIVs in the video available in the #ChakulaChetu Recipe Book: https://www.youtube.com/watch?v=Dz-Us48Z-L4

More on Chakula Chetu Recipe Book - https://growthpad.irenkenya.com/cookbook

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Indigenous foods from Lake Region of Western Kenya made real good with Chakula Chetu Recipe Book. From breakfast to dinner, and everything in between you'll find amazing inspirational recipes prepared in traditional ways. Take up the challenge to bring back healthy indigenous dishes to your daily menu.

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Inside the kitchen with queen mother ofEshimuli Shrine ,Shianda in Mumias preparing Omushenye(beans and sweet potatoes composite), tsiswa(edible termites) and isutsa(black night shade)

Inside the kitchen with queen mother of Eshiembekho shrine at Nabongo Cultural Center in Matungu, Mumias preparing likhanga(guinea fowl), inderema (vine spinach) and imere (brown ugali from sorghum flour, millet flour and cassava flour)

Simple mrenda (jute leaves) served with mashed bananas

How to prepare the omusherekha, the indigenous way for use as a cooking ingredient used in both vegetable and meat dishes.